This exercise can help strengthen and alleviate pain felt in your lower leg as a result of flat feet. Stand with your hands flat against a wall. Place one foot in front with your knee slightly bent and your foot flat on the ground. Your other foot should be slightly backwards, with your heel on the ground and your leg straight. Slowly lean forward. When you feel a stretch in your calf muscle, stop and hold this position for a count of 30 seconds. Repeat one set of 5 repetitions for each leg. You can rest for a few seconds in between repetitions. Towel Stretch You can always give yourself the “wet test” described above to see whether you have flat feet. Most people who do not notice their flat feet or have no pain associated with them do not think to see a foot doctor. Flat feet can lead to additional problems such as stiffness or pain, however, especially if the condition appears out of nowhere. If you think you may have flat feet, you should seek medical attention to ensure there are no additional issues to worry about. Your doctor will be able to diagnose you with a number of tests. Your doctor may also examine your foot’s shape and functionality. Along with the quality of the outsole and the rigidity, you also need to consider the support factor and padding of the insoles. Basketball shoes for flat feet should also have a significant amount of support. Since people with flat feet tend to suffer from improper balance, the shoes that you select must provide the right balance and correct ankle support, in order to avoid injuries. When it comes to selecting the best shoes flat feet, you need to make sure that they are not heavy and they also bear proper amount of cushioning. The Western Breach route on Kilimanjaro can be classed as a bridge route between trekking and technical climbing. The route used to be a very popular way of ascending Kilimanjaro but it has fallen out of favour in recent years due to a number of accidents. read more Von Maur stores are very famous and renowned stores across USA and Van Maur Store locations are in almost 26 places in USA. These stores cater for women, children and men’s needs in terms on clothes and accessories of major brands. The store offer excellent customer service and is located in easily assessable destinations. read more Buy the little ones out of a gumballmachine or use the one your children possess. Sit on the floor or in a chairand place your feet flat against the floor. With your toes, try to pick up thesmall bouncy ball. Once you have it held with your toes, lift your foot up offthe floor and stretch your leg straight out and hold for a minute. Bring yourleg back in and then set the bouncy ball onto the floor. Use the toes of yourother foot to repeat the same step. This exercises the arches of your feet. Some legendary designers are finally starting to make comfortable high heels you can wear without sacrificing foot health, although as a shopper, you may find you will need to consider being your own foot doctor and scrutinize each pair of high heels that interest you most to find the ones that not only look great on your foot and add beautiful definition to your leg, but also avoid fatiguing your feet and leaving you limping off into the night in pain. Remember, a body that is introduced to a frequent stretching routine, combined with exercise, will become a flexible and powerful body capable of beating injury!