CierraCicala's diary

I do my thing and you do your own. I am not here in this universe to live up to your presumptions, and you're not in this world to live up to my own. You're you and I am I, if in case by chance we discover one another, its great. Otherwise, it can't be he

Entries from 2014-05-12 to 1 day

Are Fallen Arches Hurting Your Back?

This exercise can help strengthen and alleviate pain felt in your lower leg as a result of flat feet. Stand with your hands flat against a wall. Place one foot in front with your knee slightly bent and your foot flat on the ground. Your ot…